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Ways to increase muscular endurance
Here’s a simple way to improve stamina: Move your body for long periods. If you want to improve muscular endurance, some resistance training is needed — however, it should be done gradually. If you belong to a health club, you'll notice all the different ways to build muscular endurance. Cardio is best when done for 30+ minutes. Circuit training is a form of repetition endurance, so you will perform a movement with a weight that’s light enough to allow you to do the exercises for a longer duration (60+ seconds). It's possible to add resistance to almost any static stretch, using dumbbells, wrist and ankle weights, or resistance bands.
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